If you suffer with arthritis, finding a supplement right for you isn’t always the easiest task. There’s a lot of pills and potions that claim to relieve you of your symptoms, but which ones really work?
Arthritis and other joint conditions affect around 10 million of us in the UK and contrary to popular beliefs, can affect people of all ages.
Osteoarthritis and rheumatoid arthritis are the two most common types and both include symptoms that will cause inflammation, occasional swelling and stiffness of the joints – which over time will become painful and reduce mobility.
Whether you’re in the early spectrum of your arthritis or you’re just looking for something to manage the pain, there are supplements out there to help and assist with symptoms in the long run.
Before taking any supplement it’s always advised to consult with a medical professional first. We’ve listed top picks worth considering in our roundup below.
Best supplement for arthritis to try in 2020
Solgar Boswellia Resin Extract capsules are great for many reasons, one being they’re nice and inclusive – suitable for vegetarians, vegans and kosher approved.
Boswellia is also known as Indian frankincense, the active components in the extract are widely known for naturally having anti-inflammatory and analgesic properties, it’s also been used to treat a number of inflammatory conditions across the globe for centuries.
Some studies have also shown that it may be able to slow the autoimmune process, thus helping to further prevent cartilage loss, which should allow for more freedom in movement that can be comfortably enjoyed.
Price: £15.99, Amazon – buy here now
These supplements are specially formulated for women and are packed full of anti-inflammatory ingredients that will make you feel better from the inside out – at £7 a pop it’s not a bad asking price either.
The four main active ingredients in the formula are cayenne, capsicum extract, tumeric and bioperine. Cayenne, capsicum extract, tumeric are all known for their anti-inflammatory and pain reducing properties, whilst the bioperine helps the nutrients to be properly absorbed.
Not only are results seen in the short term, long term pain is reportedly decreased with consistent use too. The tablets are suitable for vegans and vegetarians.
Price: £7, Amazon – buy here now
Cats Claw Cat’s claw contains a host of active ingredients that can benefit the immune system and overall health.
It’s been widely credited by a number of sources to help with joint pain in the long run compared to some of the heavier placebos used to treat inflammatory conditions.
Price: £9.99, Holland and Barrett – buy here now
S-adenosylmethionine, or the lesser mouthful of SAM-e is a natural pain reliever with anti-inflammatory properties, making it a top contender for treating joint related pains.
As well as producing cartilage growth, it’s also suggested to affect transmitters that ultimately reduce pain perception, which could be a great benefit for alleviating discomfort long term when it comes to activity.
Price: £18.13, iHerb – buy here now
If you’re not ready to give up activity just yet, it’s good practice to replenish what you’re losing.
Our bodies naturally create glucosamine and chondroitin, they’re what form all of the cartilage components, cartilage absorption in the early stage of arthritis is what you’ll want to repair and rejuvenate in order to comfortably move around.
If you’re running, doing intense training or any activities that might need a little bit of absorption on impact.
Price: £16.55, My Protein – buy here now
The active ingredient in tumeric is curcumin, curcumin has been popular for centuries and is known for its range of health benefits.
Curcumin however, isn’t easily absorbed in the body – this fast acting formula from Opti, combines Curcumin with vitamin C in a highly absorbable formula that’s hard working, seven times more so than powdered tumeric.
It’s a great combination for supporting cartilage formulation and overall joint health.
Price: From: £10.95, Health Span – buy here now
Another hard working duo, these High Strength Glucosamine & Chondroitin Complex capsules help with the overall production of the cartilage and joint tissue, promoting overall joint and immune health.
These tablets also contain MSM, which is a a natural form of organic sulphur that further aids the body’s production of natural glycosaminoglycans.
Price: £12.99, Holland and Barrett – buy here now
If you’re looking for the dream trio of anti-inflammatory properties – this supplement from FSC is it.
Ginger is thought to have similar effects to taking an ibruprofen and is used as a home remedy to treat a number of painful ailments.
Packed full of antioxidants and quick-absorbing nutrients that help to promote healing, relieving pain and reducing inflammation in the joints.
The supplement is suitable for vegans.
Price: £9.99, Amazon – buy here now
Fish oil is regularly used as a supplement to treat joint stiffness and inflammation.
Containing 360mg of active EPA/DHA with 25µg of vitamin D3, the EPA and DHA are high in Omega-3 – good, fatty acids.
These compounds are converted by our bodies, into powerful chemicals called resolvins which are natural anti-inflammatories, that we just need a bit of help to produce.
Price: £19.99, Holland and Barrett – buy here now
To give yourself and your immune system a fighting chance against sickness, check out the best probiotic supplements to try in 2020.