This leg workout with kettlebells takes only 20 minutes but it will make your booty burn

By | August 15, 2019

This leg workout is short but killer and will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine – with Daisy Malin from London’s W10 gym

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This week’s kettlebell workout is focused on strengthening your legs through a series of challenging moves.

It’s divided into three circuits that will get you sweating in no time. Do each circuit three times for the best results and take a 30 second break between each round.

This video is the forth part of Healthista’s Kettlebell series of short 20-minute workouts out every Wednesday, targeting a different part of the body.

PREVIOUS KETTLEBELL WORKOUT VIDEOS:

This arm workout using a kettlebell will get you bicep-confident fast

This abs workout with kettlebells takes only 20 minutes and will fire up your core

This kettlebell workout for glutes will give you serious burn in 20 minutes

We created the series for anyone who doesn’t have much time to spend at the gym, but still wants a challenging and effective workout.

Next week’s 20 minute kettlebell workout will focus on your back and is out on Wednesday August 21st. Last week’s focused on arms.

leg workout with kettlebell - glute fat burn - in post

Kettlebell exercises combine strength training and cardio into single moves.

Leg workout with a kettlebell – 20 minute session

Circuit one 

  • Goblet Squat x 15
  • Romanian Deadlift x 15
  • Rest for 60 seconds
  • Complete two more rounds

Circuit two

  • Split squat x 10 each side
  • Reverse Lunge x 8 per side
  • Rest for 60 seconds
  • Complete two more rounds

Circuit three

  • Step up x 10 per side
  • Single leg squat from box x 8 per side
  • Rest for 60 seconds
  • Complete two more rounds

Want to train with W10? Click here to get started

daisy-bio-pic,-fat-burning-leg-workout-by-healthista.comPersonal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years.

She is a former dancer and Pilates instructor who now specialises is strength training.

Daisy has a BA Hons in dance studies, a Level 3 Personal Training qualification and is certified in body control Pilates.

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