Tag Archives: Walking

America’s Walking Renaissance

By Jay Walljasper Imagine living in one the world’s great walking communities. Your day begins with a stroll—saying hi to neighbors, noticing blooming gardens and enticing shop windows, maybe stopping for a treat on your way to work. Weekends are even better. You step out your door and join the hum of activity on the… Read More »

How to live longer: Walking, running or swimming? Best exercise to boost life expectancy

How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »