Tag Archives: Training

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

What 5 Strength Training Experts Taught Me About Getting In The Best Shape of My Life

Most guys don’t read the instruction manual that comes with the IKEA bookshelf—we just start fiddling with the pieces until they fit together. Unfortunately, that cocky “I got this” attitude doesn’t work when you’re trying to build a better body. If you’re not willing to take a little direction, you could be shoving square pegs… Read More »

Want An Exciting Career? Enroll Yourself For Crane Operator Training Posted By : Donny Gamble Jr

With the latest boom in the construction industry, moving heavy articles – like metal planks, tons of cemented boulders and even colossal containers – has become mandatory. Such objects may need to be hoisted up to the top floor of a skyscraper; they may be required to be carried over rough mountainous terrains to build… Read More »