Tag Archives: Train

How to Train Like the Golden State Warriors

For the last half-decade, the Golden State Warriors have been the consistent power in the NBA. Following the ascendancy of homegrown talents like Stephen Curry, Klay Thompson, and Draymond Green (drafted by the team in 2009, 2011, and 2012, respectively) the Dubs became the class of the league’s tough Western Conference and closest thing to… Read More »

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so… Read More »