Tag Archives: this

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »

To stay younger for longer, make this change to your diet – Haaretz

The Western world is in the throes of an epidemic. It’s sparking an incidence of disease on a frightening scale, spreading low self-esteem and shortening life expectancy among millions of people. The whole world is now preoccupied with the coronavirus, but its the obesity epidemic that continues to claim victims apace, and in spectacular numbers.… Read More »

Take Charge Of Your Health This Women’s Day

#EachForEqual campaign message 2020 this Women’s Day. The campaign highlights, forging equality in six key areas crucial to a “healthier, wealthier and more harmonious” world. One of the campaign highlights, Empowering women through health education of which Women Fitness has been an integral part for more than 20 years.  The WF team through relentless hard… Read More »