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This leg workout with kettlebells takes only 20 minutes but it will make your booty burn

This leg workout is short but killer and will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine – with Daisy Malin from London’s W10 gym [embedded content] Subscribe to our YouTube channel for more free workout videos This week’s kettlebell workout is focused on strengthening your legs through a series of challenging… Read More »

Modesty’s all the rage this summer

“There is a real market for modesty in swimwear.” That’s the message from Camden entrepreneur Julianne Bobanovic who has launched a new range of swim costumes for men and women. The swimwear line, Plivati, has been unveiled and is a vintage throwback to the 1970s with some modern flair. Plivati’s pieces include two-piece swimmers with… Read More »

Weight loss diet: Cutting out THIS food can help you burn belly fat fast – what is it? – Express

When trying to lose weight, there are many different diet and exercise programmes slimmers can use to achieve their goals. It may be tempting to cut different food groups from the diet but a structured diet plan can make sure the foods slimmers eat are helping them slim down. Focusing on the diet can be… Read More »