Tag Archives: Strength

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

What 5 Strength Training Experts Taught Me About Getting In The Best Shape of My Life

Most guys don’t read the instruction manual that comes with the IKEA bookshelf—we just start fiddling with the pieces until they fit together. Unfortunately, that cocky “I got this” attitude doesn’t work when you’re trying to build a better body. If you’re not willing to take a little direction, you could be shoving square pegs… Read More »