Tag Archives: Stay

To stay younger for longer, make this change to your diet – Haaretz

The Western world is in the throes of an epidemic. It’s sparking an incidence of disease on a frightening scale, spreading low self-esteem and shortening life expectancy among millions of people. The whole world is now preoccupied with the coronavirus, but its the obesity epidemic that continues to claim victims apace, and in spectacular numbers.… Read More »

Ways to stay active as you get older

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting… Read More »

How To Stay Accountable

How can I stay accountable? Mastering accountability will help you to stay on top of deadlines, reach your goals and truly value your word. What Is Accountability? Think about all of the times you’ve made a decision, a choice or even a promise to yourself. Maybe you’ve decided to take the stairs up to your… Read More »