Tag Archives: Running

How to live longer: Walking, running or swimming? Best exercise to boost life expectancy

How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »

Welcome to Summer Running

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. Hello June! I know it’s not officially summer for two more weeks, but I am on vacation, driving across the country with… Read More »