Tag Archives: Getting

Are You Getting Enough Zinc?

While you may think about it mainly during cold and flu season, zinc is an essential mineral found throughout your organs, tissues and bodily fluids. Moreover, after iron, zinc is the second most abundant trace mineral in your body. Because zinc plays a vital role in many biological processes, you may be surprised to learn… Read More »

What 5 Strength Training Experts Taught Me About Getting In The Best Shape of My Life

Most guys don’t read the instruction manual that comes with the IKEA bookshelf—we just start fiddling with the pieces until they fit together. Unfortunately, that cocky “I got this” attitude doesn’t work when you’re trying to build a better body. If you’re not willing to take a little direction, you could be shoving square pegs… Read More »