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13 Tricks for Keeping Your New Year’s Resolutions, from People Who Actually Did

Figure out the “why” file404/Shutterstock In the world of titles, Seth Lejeune is the proud owner of quite a few: entrepreneur, small business owner, and father. But a new one he wanted to add? Reader. Thanks to a commitment to a lifetime of learning, he wanted to get serious about his own self-education, so he… Read More »

Canada sours on its drug system just as Trump looks to import from it

Just as the Trump administration is planning to let states import prescription drugs from Canada, the United States’s northern neighbors have grown impatient with their own high drug prices. Canada is enmeshed in a drug pricing war. Canadians are paying among the highest prices in the world for drugs, prompting lawmakers to consider a major… Read More »

Don’t Let Diet Culture Stop You From Feasting This Thanksgiving – Here And Now

Each year after the holiday season comes to a close, diet culture looms as the new year approaches. Many resolutions involve dieting, and with it often comes anxiety and guilt over weight gain or eating habits. But author and fat studies scholar Virgie Tovar is encouraging everyone to stop that cycle, which she says not… Read More »

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good  I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »