Tag Archives: Diet

Intermittent Fasting: Diet Experts Agree on the Best of 3 Popular Regimens – Inverse

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods. But there are so many versions, it’s hard to know which one is best. Here’s what the research says. 3.… Read More »

Best weight loss: One woman used this diet plan to shed 8st – what did she eat? – Express

With so many diet plans on the market, it is no wonder many slimmers don’t know where to start. Some people who have lost weight will use social media to explain what they did and encourage others to make a similar change. Posting on Reddit, one woman shared pictures of her before and after losing… Read More »

Diet rich in coffee, fruit and vegetables may protect against breast cancer – new study

Raspberries, blueberries, apples, citrus fruits, plums, onions, coffee, red wine, cocoa and wholewheat, rice, corn and oats are rich in phenolic acid. (stock photo) Diet rich in coffee, fruit and vegetables may protect against breast cancer – new study Independent.ie A diet rich in coffee, fruit and vegetables may protect against breast cancer, research suggests.… Read More »