Tag Archives: Diet

How to lose weight – without going on a diet – Telegraph.co.uk

Logo: 2020 Health Quick-fix regimes are set up to fail, says Dr Michael Greg, who sorts fact from fiction in his new book Obesity is not some moral failing. Battling bulge is battling biology. We’re living in a toxic food environment, floating—and sometimes drowning—in a sea of excess calories while being bombarded with ads for candy,… Read More »

Intermittent Fasting Suitable For All? Dos & Don’ts For This Popular Weight Loss Diet

Representational Image (Photo Credits: Pexels) We have moved into the year 2020 and many people have vowed to lose weight by leading a healthy lifestyle. When it comes to weight loss, intermittent fasting is the first thing that comes to our mind these days. This type of diet simply means limiting the timing of food… Read More »