Tag Archives: Diet

What is the Sirtfood diet? Adele’s rumored diet, explained – TODAY

After Adele revealed a transformation on Instagram, fans began buzzing about the singer’s weight loss. For years, it’s been rumored that the star follows a meal plan based on the book “The Sirtfood Diet.” The regimen includes multiple phases and focuses on “cellular wellness at a genetic level,” according to Aidan Goggins, one of the… Read More »

How to Modify Your Diet to Relieve Anxiety and Promote Productivity

In this post-COVID world, there are two problems that are running rampant. And, if we’re being quite frank, most of us are suffering from both of them. Anxiety and procrastination are major issues in our socially distanced society. And the two are closely related. During these times, we’re anxious about health, the economy, and life… Read More »

Stress Counteracts the Benefits of a Healthy Diet & Slows Metabolism, Study Says

According to a study published in Nature, stress can make your body respond to a superfood-filled salad the same way it would a double-bacon cheeseburger. The study, performed on 58 women, found that stress counteracts the benefits of eating a healthy diet. Researchers fed all the women a meal high in saturated fat and then a… Read More »

How to combat weight gain during the pandemic (beyond diet and exercise) – CNN

But health experts strongly recommend you do your best to prevent excess weight gain during this historic and scary time. Dr. David Buchin, director of bariatric surgery at Huntington Hospital, is seeing that a large percentage of the patients battling Covid-19 in the medical center’s intensive care unit are obese. Patients who are obese are… Read More »

Ketogenic diet how much vegetables

BY: Mark Sisson. Put simply, a well-designed keto diet is a sustainable eating plan that helps people free themselves from carbohydrate dependency. It involves a significant reduction in the wildly excessive carbohydrate intake of the standard Western, grain-based diet and emphasizes healthy, nutritious fats as your predominant source of dietary calories. One thing I see… Read More »