Tag Archives: calorie

Daily Calorie Intake Calculator

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both. A calorie is another term for energy. Energy balance is the balance of calories consumed  in… Read More »

Why even slim people may benefit from calorie restriction

Even slim people may benefit from restricting their calories; reducing daily calorie intake by around 300 per day can significantly improve markers of cardiometabolic health. Restricting our calorie intake may yield signficant benefits regardless of our weight. This is the main takeaway of a randomized controlled trial that lasted for 2 years and included 218… Read More »