Tag Archives: Breaking

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee – part of Healthista’s new expert Collective – brings you exactly what it takes to stop for good  I like to look at habit change like untangling a knot. Habits are complex mesh behaviours, and you can’t resolve them all at once.… Read More »

Applying Smarter, Part 1: Breaking Down the AAMC’s Apply Smart Campaign

By BRYAN CARMODY, MD “YOUR LIKELIHOOD OF SECURING RESIDENCY TRAINING DEPENDS ON MANY FACTORS – INCLUDING THE NUMBER OF RESIDENCY PROGRAMS YOU APPLY TO.” So begins the introduction to Apply Smart: Data to Consider When Applying to Residency – a informational campaign from the Association of American Medical Colleges (AAMC) designed to help medical students “anchor [their]… Read More »