Tag Archives: Best

How to live longer: Walking, running or swimming? Best exercise to boost life expectancy

How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »

Tiny Love Stories: ‘Our Best Selves, Even If It’s Too Late’

What I Taste Dominic moves with ease around the kitchen. There is no hesitation, no lingering. Recipes and measurements are nonexistent, but his food is always delicious. When Dominic cooks, the counters are spotless and the dishes clean. “Wash while you’re cooking,” he says. His hands are mysteriously baby-skin soft in spite of all the… Read More »