Tag Archives: Benefits

Exercising Outdoors Offers More Mental And Physical Benefits

A scientific review has carried out an analysis of existing research and come to the conclusion that there are more benefits to physical and mental well-being from exercising in a natural environment.[1] The researchers analyzed data from a variety of sources which included 11 randomized and non-randomized control studies making use of information from 833… Read More »

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

Sleeping next to your dog has amazing health benefits and helps you sleep better

It’s the news dog-lovers everywhere will rejoice at. If you ever feel bad about letting your dog sleep in bed with you, then you can relax. A recent study was carried out by the Mayo Clinic to discover whether or not the presence of a dog disturbs people when they’re fast asleep. Forty healthy participants… Read More »

The Tom Brady Diet: Benefits and Downsides of the TB12 Method – Healthline

The Tom Brady Diet, also known as the TB12 Method, is a whole-foods-based diet developed by professional American football player Tom Brady. It’s claimed to be one of the main reasons behind Brady’s longevity in the professional football world, as well as lower your risk of injury and improve athletic performance, recovery, energy levels, and… Read More »