Tag Archives: Benefits

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

Sleeping next to your dog has amazing health benefits and helps you sleep better

It’s the news dog-lovers everywhere will rejoice at. If you ever feel bad about letting your dog sleep in bed with you, then you can relax. A recent study was carried out by the Mayo Clinic to discover whether or not the presence of a dog disturbs people when they’re fast asleep. Forty healthy participants… Read More »

The Tom Brady Diet: Benefits and Downsides of the TB12 Method – Healthline

The Tom Brady Diet, also known as the TB12 Method, is a whole-foods-based diet developed by professional American football player Tom Brady. It’s claimed to be one of the main reasons behind Brady’s longevity in the professional football world, as well as lower your risk of injury and improve athletic performance, recovery, energy levels, and… Read More »

Benefits of Moringa compared to broccoli

Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it’s one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.1 The cancer-fighting properties of sulforaphane are perhaps the most well-known,2 but it has… Read More »