Tag Archives: Benefits

Exercising Outdoors Offers More Mental And Physical Benefits

A scientific review has carried out an analysis of existing research and come to the conclusion that there are more benefits to physical and mental well-being from exercising in a natural environment.[1] The researchers analyzed data from a variety of sources which included 11 randomized and non-randomized control studies making use of information from 833… Read More »

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »