Tag Archives: Beginners

Tennis Warm-Up Exercises for Beginners

If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis –  legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important.  Beginners, need to note that, Tennis is a sport that uses some muscles… Read More »

The Beginners Guide to Scalp Micropigmentation

The Vancouver Paramedical Clinic (VPC), which has been successfully offering scalp micropigmentation treatments since 2005, is Canada’s leading authority on scalp micropigmentation procedure (SMP). Although SMP has been around for quite some time, it was only in the recent years when the industry gained some traction and popularity. The SMP industry has since become one… Read More »

Producer Noor Alfallah Shares Her Fitness Tips & Beginners Guide To Film Production

Noor Alfallah is a fit producer who created her first film in 2014. It was an awareness documentary about homeless people called Streets Of Life. She also worked on a TV short called Brosa Nostra. Women Fitness President Namita Nayyar talks to Noor about her journey so far and the future ahead. Namita Nayyar: As an… Read More »