Tag Archives: Beat

Paralympic champion opens up on struggles to beat eating issues and MS diagnosis

Kadeena Cox MBE describes a normal day’s diet ­Paralympic double gold medallist-style: an omelette for breakfast, followed by toast if she “needs extra carbs”, lunch of salmon, veg and sweet potato, then a fish salad or light stir-fry in the evening. Snacks, she explains, are packed with protein, such as cottage cheese and yoghurt, and… Read More »